TGI Friday's Friday's Egg Breakfast Choice of Egg, Over Hard (2)

Nutrition Summary

Energy
190 cal
Fat
15g
Sat. fat
4g
Carbs
1g
Protein
11g
DI*
DI*
23%
DI*
20%
DI*
0%
DI*
22%

There are 190 calories in a serving of TGI Friday's Friday's Egg Breakfast Choice of Egg, Over Hard (2). Calorie breakdown: 73.8% fat, 2.2% carbs, 24.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of TGI Friday's Friday's Egg Breakfast Choice of Egg, Over Hard (2) ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TGI Friday's location.

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Recipe for TGI Friday's's Friday's Egg Breakfast Choice of Egg, Over Hard (2)

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Nutrition Facts

Amount per serving
Calories
190 (795 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 325mg
108%
Sodium 560mg
23%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.