TGI Friday's Traditional Jack Daniel's Wings (add choice of dressing)

Nutrition Summary

Energy
830 cal
Fat
40g
Sat. fat
11g
Carbs
51g
Protein
72g
DI*
DI*
62%
DI*
55%
DI*
17%
DI*
144%

There are 830 calories in a serving of TGI Friday's Traditional Jack Daniel's Wings (add choice of dressing). Calorie breakdown: 42.3% fat, 23.9% carbs, 33.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of TGI Friday's Traditional Jack Daniel's Wings (add choice of dressing) ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TGI Friday's location.


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Recipe for TGI Friday's's Traditional Jack Daniel's Wings (add choice of dressing)

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Nutrition Facts

Amount per serving
Calories
830 (3,473 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 405mg
135%
Sodium 1,300mg
54%
Total Carbohydrate 51g
17%
Dietary Fiber 1g
4%
Total Sugars 47g
Protein 72g
144%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.