Texas Roadhouse Smothered Chicken, Topped With Jack Cheese

Nutrition Summary

Energy
420 cal
Fat
19g
Sat. fat
9g
Carbs
7g
Protein
55g
DI*
DI*
29%
DI*
45%
DI*
2%
DI*
110%

There are 420 calories in a 1 Serving serving of Texas Roadhouse Smothered Chicken, Topped With Jack Cheese. Calorie breakdown: 40.8% fat, 6.7% carbs, 52.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Texas Roadhouse Smothered Chicken, Topped With Jack Cheese ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Texas Roadhouse location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 720mg
30%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 55g
110%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.