Tesco Spinach
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 22 calories in a 1 serving serving of Tesco Spinach. Calorie breakdown: 21.6% fat, 44.8% carbs, 33.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 22 calories of Tesco Spinach ?
-
Swimming
2 minutes
-
Jogging
3 minutes
-
Cycling
3 minutes
-
Walking
6 minutes
Calorie Breakdown
22
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Tesco
Recipe for Tesco's Spinach
Currently there is no recipe available for Tesco Spinach, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Tesco Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tesco menu items.
Nutrition Facts
1 serving = 75 g
Serving size
1 serving
(75 g)
Amount per serving
Calories
22
(92 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
6%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 11.4mg
19%
Calcium 0mg
0%
Iron 0mg
0%