Tender Greens Simple Salads – Kale

Nutrition Summary

Energy
510 cal
Fat
47g
Sat. fat
10g
Carbs
15g
Protein
12g
DI*
DI*
72%
DI*
50%
DI*
5%
DI*
24%

There are 510 calories in a 1 salad serving of Tender Greens Simple Salads – Kale. Calorie breakdown: 79.7% fat, 11.3% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 510 calories of Tender Greens Simple Salads – Kale ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tender Greens location.

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 47g
72%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 750mg
31%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.