Tender Greens Salad in the Raw Salad

Nutrition Summary

Energy
330 cal
Fat
25g
Sat. fat
2g
Carbs
25g
Protein
8g
DI*
DI*
38%
DI*
10%
DI*
8%
DI*
16%

There are 330 calories in a serving of Tender Greens Salad in the Raw Salad. Calorie breakdown: 63.0% fat, 28.0% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Tender Greens Salad in the Raw Salad ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tender Greens location.


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Recipe for Tender Greens's Salad in the Raw Salad

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Nutrition Facts

Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 25g
38%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 25g
8%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.