Tender Greens Baby Spinach Salad

Nutrition Summary

Energy
230 cal
Fat
15g
Sat. fat
5g
Carbs
13g
Protein
11g
DI*
DI*
23%
DI*
25%
DI*
4%
DI*
22%

There are 230 calories in a serving of Tender Greens Baby Spinach Salad. Calorie breakdown: 58.4% fat, 22.5% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Tender Greens Baby Spinach Salad ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tender Greens location.

More Food from Tender Greens

Recipe for Tender Greens's Baby Spinach Salad

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Nutrition Facts

Amount per serving
Calories
230 (962 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 530mg
22%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.