Ted's Montana Grill Balsamic Blue Steak Salad

Nutrition Summary

Energy
630 cal
Fat
39g
Sat. fat
11g
Carbs
22g
Protein
46g
DI*
DI*
60%
DI*
55%
DI*
7%
DI*
92%

There are 630 calories in a serving of Ted's Montana Grill Balsamic Blue Steak Salad. Calorie breakdown: 56.3% fat, 14.1% carbs, 29.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Ted's Montana Grill Balsamic Blue Steak Salad ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ted's Montana Grill location.


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Recipe for Ted's Montana Grill's Balsamic Blue Steak Salad

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Nutrition Facts

Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 2,930mg
122%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.