TCBY Topping, Mixed Nuts

Nutrition Summary

Energy
100 cal
Fat
20g
Sat. fat
2.5g
Carbs
7g
Protein
8g
DI*
DI*
31%
DI*
13%
DI*
2%
DI*
16%

There are 100 calories in a 0.5 cup serving of TCBY Topping, Mixed Nuts. Calorie breakdown: 75.0% fat, 11.7% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 100 calories of TCBY Topping, Mixed Nuts ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TCBY location.


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Recipe for TCBY's Topping, Mixed Nuts

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Nutrition Facts

1 cup = 14 g
Serving size
1 cup (14 g)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.