Tacone Chick-a-Boom Sandwich

Nutrition Summary

Energy
570 cal
Fat
38g
Sat. fat
10g
Carbs
25g
Protein
32g
DI*
DI*
58%
DI*
50%
DI*
8%
DI*
64%

There are 570 calories in a 1 sandwich serving of Tacone Chick-a-Boom Sandwich. Calorie breakdown: 60.0% fat, 17.5% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 570 calories of Tacone Chick-a-Boom Sandwich ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tacone location.

More Food from Tacone

Recipe for Tacone's Chick-a-Boom Sandwich

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Nutrition Facts

1 sandwich = 256 g
Serving size
1 sandwich (256 g)
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 790mg
33%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 32g
64%
Vitamin A 0.2mg
20%
Vitamin C 7.8mg
13%
Calcium 190mg
19%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.