Taco John's Stuffed Grilled Taco

Nutrition Summary

Energy
540 cal
Fat
27g
Sat. fat
10g
Carbs
58g
Protein
18g
DI*
DI*
42%
DI*
50%
DI*
19%
DI*
36%

There are 540 calories in a 210 g serving of Taco John's Stuffed Grilled Taco. Calorie breakdown: 44.4% fat, 42.4% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Taco John's Stuffed Grilled Taco ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

210 g = 210 g
Serving size
210 g (210 g)
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 1,320mg
55%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.