Taco Del Mar Veggie Taco Salad, Mondito

Nutrition Summary

Energy
440 cal
Fat
22g
Sat. fat
6g
Carbs
49g
Protein
13g
DI*
DI*
34%
DI*
30%
DI*
16%
DI*
26%

There are 440 calories in a serving of Taco Del Mar Veggie Taco Salad, Mondito. Calorie breakdown: 44.4% fat, 43.9% carbs, 11.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Taco Del Mar Veggie Taco Salad, Mondito ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.


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Nutrition Facts

Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 700mg
29%
Total Carbohydrate 49g
16%
Dietary Fiber 8g
32%
Total Sugars 4g
Protein 13g
26%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.