Taco Del Mar Veggie Taco Salad

Nutrition Summary

Energy
830 cal
Fat
39g
Sat. fat
13g
Carbs
101g
Protein
23g
DI*
DI*
60%
DI*
65%
DI*
34%
DI*
46%

There are 830 calories in a 1 salad serving of Taco Del Mar Veggie Taco Salad. Calorie breakdown: 41.4% fat, 47.7% carbs, 10.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 830 calories of Taco Del Mar Veggie Taco Salad ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.

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Recipe for Taco Del Mar's Veggie Taco Salad

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Nutrition Facts

1 salad = 677 g
Serving size
1 salad (677 g)
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,310mg
55%
Total Carbohydrate 101g
34%
Dietary Fiber 13g
52%
Total Sugars 9g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.