Taco Del Mar Beef Steak Asada Enchiladas, Large

Nutrition Summary

Energy
490 cal
Fat
18g
Sat. fat
7g
Carbs
49g
Protein
31g
DI*
DI*
28%
DI*
35%
DI*
16%
DI*
62%

There are 490 calories in a 3 enchiladas serving of Taco Del Mar Beef Steak Asada Enchiladas, Large. Calorie breakdown: 33.6% fat, 40.7% carbs, 25.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Taco Del Mar Beef Steak Asada Enchiladas, Large ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.


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Nutrition Facts

Serving size
3 enchiladas
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,520mg
63%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.