Taco Del Mar Pork Quesadilla, Mondo

Nutrition Summary

Energy
700 cal
Fat
34g
Sat. fat
17g
Carbs
58g
Protein
40g
DI*
DI*
52%
DI*
85%
DI*
19%
DI*
80%

There are 700 calories in a serving of Taco Del Mar Pork Quesadilla, Mondo. Calorie breakdown: 43.8% fat, 33.2% carbs, 22.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Taco Del Mar Pork Quesadilla, Mondo ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.


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Nutrition Facts

Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 34g
52%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,890mg
79%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 40g
80%
Vitamin A 0.2mg
25%
Vitamin C 9mg
15%
Calcium 700mg
70%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.