Taco Del Mar Fish Taco Salad, Mondo

Nutrition Summary

Energy
670 cal
Fat
34g
Sat. fat
9g
Carbs
67g
Protein
27g
DI*
DI*
52%
DI*
45%
DI*
22%
DI*
54%

There are 670 calories in a serving of Taco Del Mar Fish Taco Salad, Mondo. Calorie breakdown: 44.9% fat, 39.3% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Taco Del Mar Fish Taco Salad, Mondo ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.


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Nutrition Facts

Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 34g
52%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,200mg
50%
Total Carbohydrate 67g
22%
Dietary Fiber 11g
44%
Total Sugars 7g
Protein 27g
54%
Vitamin A 0.3mg
35%
Vitamin C 15mg
25%
Calcium 250mg
25%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.