Taco Del Mar Taco Salad Shell

Nutrition Summary

Energy
280 cal
Fat
17g
Sat. fat
3.5g
Carbs
29g
Protein
4g
DI*
DI*
26%
DI*
18%
DI*
10%
DI*
8%

There are 280 calories in a 1 shell serving of Taco Del Mar Taco Salad Shell. Calorie breakdown: 53.7% fat, 40.7% carbs, 5.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Taco Del Mar Taco Salad Shell ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.


More Food from Taco Del Mar


Recipe for Taco Del Mar's Taco Salad Shell

Currently there is no recipe available for Taco Del Mar Taco Salad Shell, however here are some other copycat recipes you might be interested in:

Taco Del Mar Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Taco Del Mar menu items.

Read reviews and share your opinion

Nutrition Facts

1 shell = 59 g
Serving size
1 shell (59 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.