Taco Del Mar Chicken Enchiladas, Large

Nutrition Summary

Energy
540 cal
Fat
22g
Sat. fat
9g
Carbs
44g
Protein
41g
DI*
DI*
34%
DI*
45%
DI*
15%
DI*
82%

There are 540 calories in a 3 enchiladas serving of Taco Del Mar Chicken Enchiladas, Large. Calorie breakdown: 36.8% fat, 32.7% carbs, 30.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Taco Del Mar Chicken Enchiladas, Large ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.


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Recipe for Taco Del Mar's Chicken Enchiladas, Large

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Nutrition Facts

3 enchiladas = 387 g
Serving size
3 enchiladas (387 g)
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,040mg
43%
Total Carbohydrate 44g
15%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 41g
82%
Vitamin A 0.3mg
30%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.