Taco Cabana Potato, Egg & Cheese Breakfast Taco

Nutrition Summary

Energy
280 cal
Fat
15g
Sat. fat
6g
Carbs
23g
Protein
11g
DI*
DI*
23%
DI*
30%
DI*
8%
DI*
22%

There are 280 calories in a 3.9 oz serving of Taco Cabana Potato, Egg & Cheese Breakfast Taco. Calorie breakdown: 49.8% fat, 33.9% carbs, 16.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Taco Cabana Potato, Egg & Cheese Breakfast Taco ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Cabana location.


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Recipe for Taco Cabana's Potato, Egg & Cheese Breakfast Taco

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 540mg
23%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.