Taco Cabana Chicken Flautas (3)

Nutrition Summary

Energy
360 cal
Fat
12g
Sat. fat
3g
Carbs
40g
Protein
19g
DI*
DI*
18%
DI*
15%
DI*
13%
DI*
38%

There are 360 calories in a 3 flautas serving of Taco Cabana Chicken Flautas (3). Calorie breakdown: 31.4% fat, 46.5% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Taco Cabana Chicken Flautas (3) ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Cabana location.


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Recipe for Taco Cabana's Chicken Flautas (3)

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Nutrition Facts

Serving size
3 flautas
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 640mg
27%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.