T.MAC Monterey Chicken Salad without Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 salad serving of T.MAC Monterey Chicken Salad without Dressing. Calorie breakdown: 40.0% fat, 9.3% carbs, 50.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of T.MAC Monterey Chicken Salad without Dressing ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from T.MAC
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- Grilled Shrimp and Guacamole Wrap
- Buffalo Chicken Soft Tacos
- Chopped Cobb Salad without Dressing
- Roasted Bone-In Wing, Fiery Chili Citrus
Recipe for T.MAC's Monterey Chicken Salad without Dressing
Currently there is no recipe available for T.MAC Monterey Chicken Salad without Dressing, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Pickled Beets Recipe
T.MAC Deals & Coupons
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 630mg
26%
Total Carbohydrate 11g
4%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 60g
120%
Vitamin A 3.2mg
360%
Vitamin C 12mg
20%
Calcium 300mg
30%
Iron 4.5mg
25%