T.MAC Grilled Shrimp and Guacamole Wrap

Nutrition Summary

Energy
520 cal
Fat
18g
Sat. fat
4g
Carbs
67g
Protein
25g
DI*
DI*
28%
DI*
20%
DI*
22%
DI*
50%

There are 520 calories in a serving of T.MAC Grilled Shrimp and Guacamole Wrap. Calorie breakdown: 30.6% fat, 50.6% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of T.MAC Grilled Shrimp and Guacamole Wrap ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 3,520mg
147%
Total Carbohydrate 67g
22%
Dietary Fiber 11g
44%
Total Sugars 5g
Protein 25g
50%
Vitamin A 1.2mg
130%
Vitamin C 15mg
25%
Calcium 300mg
30%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.