T.MAC Broccoli Queso Casserole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a serving of T.MAC Broccoli Queso Casserole. Calorie breakdown: 79.9% fat, 13.4% carbs, 6.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of T.MAC Broccoli Queso Casserole ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from T.MAC
- Blue Cheese Dressing
- Roasted Bone-In Wing, Hickory BBQ
- Hickory Flatbread
- TMac Guacamole Large
- Monterey Chicken Salad without Dressing
Recipe for T.MAC's Broccoli Queso Casserole
Currently there is no recipe available for T.MAC Broccoli Queso Casserole, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Broccoli Salad Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
T.MAC Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
450
(1,883 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 37g
57%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 1,260mg
53%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 7g
14%
Vitamin A 0.4mg
45%
Vitamin C 108mg
180%
Calcium 500mg
50%
Iron 1.1mg
6%