Swiss Chalet Health Check Spinach Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 270 calories in a serving of Swiss Chalet Health Check Spinach Chicken Salad. Calorie breakdown: 16.0% fat, 28.5% carbs, 55.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 270 calories of Swiss Chalet Health Check Spinach Chicken Salad ?
-
Swimming
23 minutes
-
Jogging
31 minutes
-
Cycling
41 minutes
-
Walking
75 minutes
Calorie Breakdown
270
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Swiss Chalet location.
More Food from Swiss Chalet
- Health Check Fresh Vegetable Medley
- Kids Cheesy Pizza
- Caesar Salad without Dressing
- Apple Pie
- Health Check Side Garden Salad
Recipe for Swiss Chalet's Health Check Spinach Chicken Salad
Currently there is no recipe available for Swiss Chalet Health Check Spinach Chicken Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
Swiss Chalet Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Swiss Chalet menu items.
Nutrition Facts
Amount per serving
Calories
270
(1,130 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 460mg
19%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 39g
78%
Vitamin A 1.6mg
180%
Vitamin C 54mg
90%
Calcium 100mg
10%
Iron 3.6mg
20%