Swiss Chalet Fish, 2 Pieces

Nutrition Summary

Energy
450 cal
Fat
27g
Sat. fat
3.5g
Carbs
29g
Protein
23g
DI*
DI*
42%
DI*
18%
DI*
10%
DI*
46%

There are 450 calories in a serving of Swiss Chalet Fish, 2 Pieces. Calorie breakdown: 53.9% fat, 25.7% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Swiss Chalet Fish, 2 Pieces ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.


More Food from Swiss Chalet


Recipe for Swiss Chalet's Fish, 2 Pieces

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Nutrition Facts

Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 790mg
33%
Total Carbohydrate 29g
10%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.