Swiss Chalet Double Leg Rotisserie Chicken w/ Skin

Nutrition Summary

Energy
490 cal
Fat
31g
Sat. fat
10g
Carbs
0g
Protein
53g
DI*
DI*
48%
DI*
50%
DI*
0%
DI*
106%

There are 490 calories in a 1 order serving of Swiss Chalet Double Leg Rotisserie Chicken w/ Skin. Calorie breakdown: 56.8% fat, 0.0% carbs, 43.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Swiss Chalet Double Leg Rotisserie Chicken w/ Skin ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.


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Recipe for Swiss Chalet's Double Leg Rotisserie Chicken w/ Skin

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Nutrition Facts

1 order = 193 g
Serving size
1 order (193 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 260mg
87%
Sodium 440mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 53g
106%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.