Swiss Chalet Chicken on a Kaiser, White Meat

Nutrition Summary

Energy
480 cal
Fat
8g
Sat. fat
2.5g
Carbs
47g
Protein
58g
DI*
DI*
12%
DI*
13%
DI*
16%
DI*
116%

There are 480 calories in a serving of Swiss Chalet Chicken on a Kaiser, White Meat. Calorie breakdown: 14.6% fat, 38.2% carbs, 47.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Swiss Chalet Chicken on a Kaiser, White Meat ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.


More Food from Swiss Chalet


Recipe for Swiss Chalet's Chicken on a Kaiser, White Meat

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Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 910mg
38%
Total Carbohydrate 47g
16%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 58g
116%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.