Swiss Chalet Blue Cheese Dip

Nutrition Summary

Energy
140 cal
Fat
14g
Sat. fat
2g
Carbs
2g
Protein
1g
DI*
DI*
22%
DI*
10%
DI*
1%
DI*
2%

There are 140 calories in a 30 ml serving of Swiss Chalet Blue Cheese Dip. Calorie breakdown: 91.3% fat, 5.8% carbs, 2.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Swiss Chalet Blue Cheese Dip ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.

More Food from Swiss Chalet

Recipe for Swiss Chalet's Blue Cheese Dip

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Nutrition Facts

Serving size
30 ml
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 280mg
12%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.