Swift Premium Tender Pork Loin Backribs

Nutrition Summary

Energy
230 cal
Fat
17g
Sat. fat
6g
Carbs
0g
Protein
20g
DI*
DI*
26%
DI*
30%
DI*
0%
DI*
40%

There are 230 calories in a 4 oz serving of Swift Premium Tender Pork Loin Backribs. Calorie breakdown: 65.7% fat, 0.0% carbs, 34.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Swift Premium Tender Pork Loin Backribs ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 260mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.