Swift Premium Pork Tenderloin

Nutrition Summary

Energy
120 cal
Fat
4.5g
Sat. fat
1.5g
Carbs
0g
Protein
22g
DI*
DI*
7%
DI*
8%
DI*
0%
DI*
44%

There are 120 calories in a 4 oz serving of Swift Premium Pork Tenderloin. Calorie breakdown: 31.5% fat, 0.0% carbs, 68.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 120 calories of Swift Premium Pork Tenderloin ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Swift Premium's Pork Tenderloin

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 290mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.