Swift Premium Tender Boneless Petite Pork Roast
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 4 oz serving of Swift Premium Tender Boneless Petite Pork Roast. Calorie breakdown: 44.1% fat, 0.0% carbs, 55.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Swift Premium Tender Boneless Petite Pork Roast ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Swift Premium
- Natural Boneless Pork Loin
- Natural Bone in Pork Butt
- Natural Pork Loin Backribs
- Tender Boneless Petite Pork Roast
- Natural St. Louis Style Pork Spareribs
Recipe for Swift Premium's Tender Boneless Petite Pork Roast
Currently there is no recipe available for Swift Premium Tender Boneless Petite Pork Roast, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Swift Premium Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Swift Premium menu items.
Nutrition Facts
Serving size
4 oz
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 300mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%