Surf City Squeeze Stripper Squeeze Smoothie, 12 oz

Nutrition Summary

Energy
330 cal
Fat
7g
Sat. fat
7g
Carbs
66g
Protein
1g
DI*
DI*
11%
DI*
35%
DI*
22%
DI*
2%

There are 330 calories in a 406 g serving of Surf City Squeeze Stripper Squeeze Smoothie, 12 oz. Calorie breakdown: 19.0% fat, 79.8% carbs, 1.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Surf City Squeeze Stripper Squeeze Smoothie, 12 oz ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Surf City Squeeze location.


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Nutrition Facts

Serving size
406 g
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 66g
22%
Dietary Fiber 2g
8%
Total Sugars 43g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 15mg
25%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.