Surf City Squeeze Mocha Java Smoothie, Large

Nutrition Summary

Energy
610 cal
Fat
7g
Sat. fat
6g
Carbs
132g
Protein
4g
DI*
DI*
11%
DI*
30%
DI*
44%
DI*
8%

There are 610 calories in a 864 g serving of Surf City Squeeze Mocha Java Smoothie, Large. Calorie breakdown: 10.4% fat, 87.0% carbs, 2.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Surf City Squeeze Mocha Java Smoothie, Large ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Surf City Squeeze location.


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Nutrition Facts

Serving size
864 g
Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 132g
44%
Dietary Fiber 1g
4%
Total Sugars 90g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.