Surf City Squeeze Ginseng Fling Smoothie, 20 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 640 g serving of Surf City Squeeze Ginseng Fling Smoothie, 20 oz. Calorie breakdown: 19.8% fat, 73.7% carbs, 6.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Surf City Squeeze Ginseng Fling Smoothie, 20 oz ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Surf City Squeeze location.
More Food from Surf City Squeeze
- Mocha Java Smoothie, 20 oz
- Low-Cal Smoothie Mix, 4 oz
- Low-Cal Smoothie Mix, 6 oz
- Blueberry Banana Smoothie, Small
- Echinacea
Recipe for Surf City Squeeze's Ginseng Fling Smoothie, 20 oz
Currently there is no recipe available for Surf City Squeeze Ginseng Fling Smoothie, 20 oz, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Golden Corral Texas Toast Recipe
- Jack In The Box Apple Chimicheesecake Recipe
Surf City Squeeze Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Surf City Squeeze menu items.
Nutrition Facts
Serving size
640 g
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 330mg
14%
Total Carbohydrate 92g
31%
Dietary Fiber 2g
8%
Total Sugars 63g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 80mg
8%
Iron 1.8mg
10%