Surf City Squeeze Blueberry Banana Smoothie, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 626 g serving of Surf City Squeeze Blueberry Banana Smoothie, Medium. Calorie breakdown: 13.0% fat, 85.0% carbs, 1.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Surf City Squeeze Blueberry Banana Smoothie, Medium ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Surf City Squeeze location.
More Food from Surf City Squeeze
- Power Energy Squeeze Smoothie, 20 oz
- Power Energy Squeeze Smoothie, 12 oz
- Power Energy Squeeze Smoothie, 32 oz
- Raspberry
- Strawberry Banana Smoothie, 12 oz
Recipe for Surf City Squeeze's Blueberry Banana Smoothie, Medium
Currently there is no recipe available for Surf City Squeeze Blueberry Banana Smoothie, Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Ham and Bean Soup Recipe
Surf City Squeeze Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Surf City Squeeze menu items.
Nutrition Facts
Serving size
626 g
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrate 88g
29%
Dietary Fiber 3g
12%
Total Sugars 57g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%