Surf City Squeeze Power Energy Squeeze Smoothie, 12 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 403 g serving of Surf City Squeeze Power Energy Squeeze Smoothie, 12 oz. Calorie breakdown: 21.4% fat, 78.6% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Surf City Squeeze Power Energy Squeeze Smoothie, 12 oz ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Surf City Squeeze location.
More Food from Surf City Squeeze
- Triple Berry Smoothie, 20 oz
- Matcha Powder
- Pineapple Strawberry Spinach Ice Chiller, 12 oz
- Banana
- Ginseng Fling Smoothie, 32 oz
Recipe for Surf City Squeeze's Power Energy Squeeze Smoothie, 12 oz
Currently there is no recipe available for Surf City Squeeze Power Energy Squeeze Smoothie, 12 oz, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Potato Soup Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Surf City Squeeze Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Surf City Squeeze menu items.
Nutrition Facts
Serving size
403 g
Amount per serving
Calories
300
(1,255 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 58g
19%
Dietary Fiber 1g
4%
Total Sugars 43g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 4.8mg
8%
Calcium 20mg
2%
Iron 1.4mg
8%