Subway Footlong Sausage, Egg White & Cheese

Nutrition Summary

Energy
940 cal
Fat
36g
Sat. fat
14g
Carbs
90g
Protein
60g
DI*
DI*
55%
DI*
70%
DI*
30%
DI*
120%

There are 940 calories in a 1 sandwich serving of Subway Footlong Sausage, Egg White & Cheese. Calorie breakdown: 35.1% fat, 39.0% carbs, 26.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 940 calories of Subway Footlong Sausage, Egg White & Cheese ?

  • Swimming

    80 minutes

  • Jogging

    108 minutes

  • Cycling

    142 minutes

  • Walking

    262 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

940
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 462 g
Serving size
1 sandwich (462 g)
Amount per serving
Calories
940 (3,933 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 36g
55%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,880mg
120%
Total Carbohydrate 90g
30%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 60g
120%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.