Subway 6 inch Steak, Egg & Cheese Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 sandwich serving of Subway 6 inch Steak, Egg & Cheese Flatbread. Calorie breakdown: 35.7% fat, 39.6% carbs, 24.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Subway 6 inch Steak, Egg & Cheese Flatbread ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6 inch Meatball Marinara
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- 6" Flatbread – Turkey Breast
- 6" Sub – Black Forest Ham
Recipe for Subway's 6 inch Steak, Egg & Cheese Flatbread
Currently there is no recipe available for Subway 6 inch Steak, Egg & Cheese Flatbread, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Meatloaf Recipe
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Nutrition Facts
1 sandwich = 225 g
Serving size
1 sandwich
(225 g)
Amount per serving
Calories
450
(1,883 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 1,280mg
53%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 28g
56%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 350mg
35%
Iron 3.6mg
20%