Sub Station II Bologna & Cheese Sandwich, Regular

Nutrition Summary

Energy
490 cal
Fat
24g
Sat. fat
g
Carbs
50g
Protein
18g
DI*
DI*
37%
DI*
0%
DI*
17%
DI*
36%

There are 490 calories in a 1 Serving serving of Sub Station II Bologna & Cheese Sandwich, Regular. Calorie breakdown: 44.3% fat, 41.0% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Sub Station II Bologna & Cheese Sandwich, Regular ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sub Station II location.


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Recipe for Sub Station II's Bologna & Cheese Sandwich, Regular

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,340mg
56%
Total Carbohydrate 50g
17%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.