Sub Station II #14 Lite Ham, Bologna and Cheese Sandwich

Nutrition Summary

Energy
340 cal
Fat
12g
Sat. fat
0g
Carbs
41g
Protein
17g
DI*
DI*
18%
DI*
0%
DI*
14%
DI*
34%

There are 340 calories in a serving of Sub Station II #14 Lite Ham, Bologna and Cheese Sandwich. Calorie breakdown: 31.8% fat, 48.2% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 340 calories of Sub Station II #14 Lite Ham, Bologna and Cheese Sandwich ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sub Station II location.

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Nutrition Facts

Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,180mg
49%
Total Carbohydrate 41g
14%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.