Sub Station II #10 Turkey and Cheese Salad

Nutrition Summary

Energy
190 cal
Fat
8g
Sat. fat
0g
Carbs
14g
Protein
15g
DI*
DI*
12%
DI*
0%
DI*
5%
DI*
30%

There are 190 calories in a serving of Sub Station II #10 Turkey and Cheese Salad. Calorie breakdown: 38.3% fat, 29.8% carbs, 31.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Sub Station II #10 Turkey and Cheese Salad ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sub Station II location.

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Recipe for Sub Station II's #10 Turkey and Cheese Salad

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Nutrition Facts

Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 750mg
31%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.