Steak Out Sirloin Chef Salad without Dressing or Crackers

Nutrition Summary

Energy
410 cal
Fat
25g
Sat. fat
12g
Carbs
13g
Protein
32g
DI*
DI*
38%
DI*
60%
DI*
4%
DI*
64%

There are 410 calories in a serving of Steak Out Sirloin Chef Salad without Dressing or Crackers. Calorie breakdown: 55.6% fat, 12.8% carbs, 31.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of Steak Out Sirloin Chef Salad without Dressing or Crackers ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.

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Nutrition Facts

Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,670mg
70%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.