Steak Out BBQ Bacon Pepperjack Chicken Sandwich without Sauce or Bun

Nutrition Summary

Energy
540 cal
Fat
31g
Sat. fat
13g
Carbs
12g
Protein
52g
DI*
DI*
48%
DI*
65%
DI*
4%
DI*
104%

There are 540 calories in a serving of Steak Out BBQ Bacon Pepperjack Chicken Sandwich without Sauce or Bun. Calorie breakdown: 52.1% fat, 9.0% carbs, 38.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Steak Out BBQ Bacon Pepperjack Chicken Sandwich without Sauce or Bun ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.


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Recipe for Steak Out's BBQ Bacon Pepperjack Chicken Sandwich without Sauce or Bun

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Nutrition Facts

Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 1,190mg
50%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.