Steak Out 7 oz Chicken Breast without Sauce, a la carte

Nutrition Summary

Energy
230 cal
Fat
5g
Sat. fat
1.5g
Carbs
0g
Protein
47g
DI*
DI*
8%
DI*
8%
DI*
0%
DI*
94%

There are 230 calories in a serving of Steak Out 7 oz Chicken Breast without Sauce, a la carte. Calorie breakdown: 19.3% fat, 0.0% carbs, 80.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Steak Out 7 oz Chicken Breast without Sauce, a la carte ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.

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Recipe for Steak Out's 7 oz Chicken Breast without Sauce, a la carte

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Nutrition Facts

Amount per serving
Calories
230 (962 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 110mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.