Specialty's Cafe & Bakery Assorted Cookies (each)

Nutrition Summary

Energy
440 cal
Fat
21g
Sat. fat
12g
Carbs
62g
Protein
4g
DI*
DI*
32%
DI*
60%
DI*
21%
DI*
8%

There are 440 calories in a 1 cookie serving of Specialty's Cafe & Bakery Assorted Cookies (each). Calorie breakdown: 41.7% fat, 54.7% carbs, 3.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Specialty's Cafe & Bakery Assorted Cookies (each) ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Specialty's Cafe & Bakery location.


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Recipe for Specialty's Cafe & Bakery's Assorted Cookies (each)

Currently there is no recipe available for Specialty's Cafe & Bakery Assorted Cookies (each), however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
1 cookie
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 370mg
15%
Total Carbohydrate 62g
21%
Dietary Fiber 2g
8%
Total Sugars 37g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.