Specialty's Cafe & Bakery Gourmet Reuben

Nutrition Summary

Energy
670 cal
Fat
24g
Sat. fat
9g
Carbs
61g
Protein
51g
DI*
DI*
37%
DI*
45%
DI*
20%
DI*
102%

There are 670 calories in a serving of Specialty's Cafe & Bakery Gourmet Reuben. Calorie breakdown: 32.5% fat, 36.7% carbs, 30.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Specialty's Cafe & Bakery Gourmet Reuben ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Specialty's Cafe & Bakery location.


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Recipe for Specialty's Cafe & Bakery's Gourmet Reuben

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Nutrition Facts

Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,450mg
102%
Total Carbohydrate 61g
20%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.