Specialty's Cafe & Bakery Cinnamon Sugar Morning Bun

Nutrition Summary

Energy
430 cal
Fat
24g
Sat. fat
15g
Carbs
47g
Protein
7g
DI*
DI*
37%
DI*
75%
DI*
16%
DI*
14%

There are 430 calories in a 1 serving serving of Specialty's Cafe & Bakery Cinnamon Sugar Morning Bun. Calorie breakdown: 50.0% fat, 43.5% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Specialty's Cafe & Bakery Cinnamon Sugar Morning Bun ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Specialty's Cafe & Bakery location.


More Food from Specialty's Cafe & Bakery


Recipe for Specialty's Cafe & Bakery's Cinnamon Sugar Morning Bun

Currently there is no recipe available for Specialty's Cafe & Bakery Cinnamon Sugar Morning Bun, however here are some other copycat recipes you might be interested in:

Specialty's Cafe & Bakery Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Specialty's Cafe & Bakery menu items.

Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 620mg
26%
Total Carbohydrate 47g
16%
Dietary Fiber 1g
4%
Total Sugars 14g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.