Sonny's Real Pit Bar-B-Q Chargrilled Chicken Sandwich

Nutrition Summary

Energy
390 cal
Fat
11g
Sat. fat
2.5g
Carbs
40g
Protein
32g
DI*
DI*
17%
DI*
13%
DI*
13%
DI*
64%

There are 390 calories in a serving of Sonny's Real Pit Bar-B-Q Chargrilled Chicken Sandwich. Calorie breakdown: 25.6% fat, 41.3% carbs, 33.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Sonny's Real Pit Bar-B-Q Chargrilled Chicken Sandwich ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sonny's Real Pit Bar-B-Q location.


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Nutrition Facts

Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 960mg
40%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.