Sonny's Real Pit Bar-B-Q Add Pulled Chicken to Salad

Nutrition Summary

Energy
240 cal
Fat
7g
Sat. fat
2g
Carbs
17g
Protein
28g
DI*
DI*
11%
DI*
10%
DI*
6%
DI*
56%

There are 240 calories in a 1 serving serving of Sonny's Real Pit Bar-B-Q Add Pulled Chicken to Salad. Calorie breakdown: 25.9% fat, 28.0% carbs, 46.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 240 calories of Sonny's Real Pit Bar-B-Q Add Pulled Chicken to Salad ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sonny's Real Pit Bar-B-Q location.

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Nutrition Facts

1 serving = 145 g
Serving size
1 serving (145 g)
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 420mg
18%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.