Sonny's Real Pit Bar-B-Q Big Salad with Sliced Smoked Turkey

Nutrition Summary

Energy
340 cal
Fat
8g
Sat. fat
2g
Carbs
37g
Protein
33g
DI*
DI*
12%
DI*
10%
DI*
12%
DI*
66%

There are 340 calories in a 1 portion serving of Sonny's Real Pit Bar-B-Q Big Salad with Sliced Smoked Turkey. Calorie breakdown: 20.5% fat, 42.0% carbs, 37.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Sonny's Real Pit Bar-B-Q Big Salad with Sliced Smoked Turkey ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sonny's Real Pit Bar-B-Q location.


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Nutrition Facts

Serving size
1 portion
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,530mg
64%
Total Carbohydrate 37g
12%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.